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Dominzy Daily Health And Fitness Tips

Dominzy Daily Health & Fitness Tips

🌰Onions and garlic are both foods that can accelerate hair growth.
πŸ˜†Laughter and relaxation are just as vital to Health & Fitness as eating right and exercising.
πŸ˜₯Too much stress literally causes the human brain to freeze and shut down temporarily.
🍊Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.
🍎Apples are more powerful than caffeine at helping you stay awake.
🎧Listening to music frequently will decrease your risk of a brain tumor over the course of your life.
😑Angry? Take a deep breath before you speak, because your mouth acts quicker than your brain.
πŸ›ŒπŸ½30 minute naps are MOST effective because they use only 2 light sleep stages, therefore you don't wake up as tired and you are more productive.
πŸ₯„A tablespoon of apple cider vinegar relieves allergy and asthma symptoms.

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