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Dominzy Daily Health And Fitness Tips

Dominzy Daily Health & Fitness Tips


🌰Onions and garlic are both foods that can accelerate hair growth.
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😆Laughter and relaxation are just as vital to Health & Fitness as eating right and exercising.
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😥Too much stress literally causes the human brain to freeze and shut down temporarily.
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🍊Eat an orange before working out. Not only does it keep you hydrated, but it also prevents your muscles from getting sore.
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🍎Apples are more powerful than caffeine at helping you stay awake.
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🎧Listening to music frequently will decrease your risk of a brain tumor over the course of your life.
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😡Angry? Take a deep breath before you speak, because your mouth acts quicker than your brain.
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🛌🏽30 minute naps are MOST effective because they use only 2 light sleep stages, therefore you don't wake up as tired and you are more productive.
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🥄A tablespoon of apple cider vinegar relieves allergy and asthma symptoms.

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_stay informed_
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